Grounded.Hamburg

Grounded – step away from everyday life and return to yourself.Grounded is a monthly evening when you can consciously take time for yourself – to switch off, recharge, move and connect.Over around three hours, we combine various elements: meditation and breathing exercises, (gentle) movement and body awareness, short prompts, exercises in pairs or groups, conversation and freer, more lively movement.It is not about performance, and you do not need any prior experience. You decide for yourself what feels good and right for you.Grounded gives you the opportunity to step away from everyday life for an evening, reconnect with yourself and notice: What feels good for me right now? What do I need? What gives me new energy?At the same time, we want to create a space for genuine connection. As Grounded takes place once a month, it can gradually become a familiar place – a space you can return to again and again, where you meet people you know, make new contacts and experience connection.Sometimes quiet. Sometimes active. Sometimes in conversation. Sometimes completely with yourself.Grounded connects relaxation and vitality, retreat and connection, body and mind.You can come once to get to know it or make Grounded your monthly evening for yourself.We look forward to seeing you.Christina & JoanaGrounded.Hamburg (also on Instagram)Register by email: info.grounded@gmx.de