Heart n Heavy Crossfit

Would you like to know what CrossFit actually is? Or are you already experienced in CrossFit and would like to get to know our box? Then come by!This gymnastics class focuses on body control, coordination and precise movement. Together, we will work on fundamental techniques and a range of CrossFit gymnastics exercises—ideal for improving mobility, stability and body awareness._____Also check out the other free training sessions taking place during the Night of Speicherstadt:* Strength training CrossFit (2 classes)EVERYONE can take part—no previous experience required! Experienced CrossFit athletes are, of course, also very welcome. All sessions are designed to ensure that both beginners and advanced participants get their money’s worth.

Would you like to know what CrossFit actually is? Or are you already experienced with CrossFit and keen to get to know our box? Then come by!A CrossFit workout awaits you, where you can really work up a sweat!_____Take a look at the other free training sessions for the Night of the Speicherstadt:* Gymnastics Strength trainingEveryone can take part – no prior knowledge required! Experienced CrossFit athletes are, of course, also very welcome. All sessions are designed so that both beginners and advanced participants get their money’s worth.

Would you like to know what CrossFit actually is? Or are you already experienced in CrossFit and would like to get to know our box? Then come by!Our strength class focuses on the targeted development of strength and stability. You can look forward to a varied training session with supplementary strengthening exercises, a main section centred around a classic strength exercise, and a concluding core and stability workout._____Also check out the other free training sessions taking place during the Night of Speicherstadt:* Gymnastics CrossFit (2 classes)EVERYONE can take part—no previous experience required! Experienced CrossFit athletes are, of course, also very welcome. All sessions are designed to ensure that both beginners and advanced participants get their money’s worth.