House of Co, Heidestraße 19, 10557 Berlin

Your laptop closes. The workday is officially over. And yet — somehow —  it isn’t. Your shoulders are still up by your ears. Your mind is still replaying that one meeting. Your thumb keeps hovering over your inbox “just to check one more time.”   Sound familiar? You’re not doing Afterwork wrong. Your nervous system just never got the memo that the day is done.   We spend so much energy managing the start of our workday — the routines, the coffee, the to-do lists — and almost none managing its end. But without a clear ending, the workday doesn’t stay at the desk. It comes home with you, sits down at dinner, and keeps you company while you’re trying to fall asleep. What actually happens in this workshop   This is a 60-minute, hands-on Feierabend reset — not a lecture. Together, we’ll :   Physically shake the day off  — simple, guided movement to release the tension your body has been quietly storing since 9am. Understand the “why”  — a short, clear look at why your system needs a defined ending to actually switch modes, and what keeps pulling you back to “work mode.” Build a practical tool  — something small and repeatable you can use every single day to mark the transition from work to Feierabend, so arriving at your evening becomes a habit, not a hope.   You’ll leave lighter than you came — with your evening actually feeling like yours. Hosted by Verena   The workshop is hosted by Verena ( Twist Brain & Body ) — a former HR Manager turned ICF-certified somatic coach and movement teacher with a nomad soul. She knows the corporate grind from the inside, and now helps people find their way back into their bodies after a day spent mostly in their heads.   ​Instagram:   verena_twistbrainandbody   The details Date September 30, 2026 Time 7:00 – 8:30 PM Location  Heidestraße 19, 10557 Berlin Price  Free Spots  Limited to 15 people Dress code  None — come as you feel comfortable Registration  via Email verena@twistbrainandbody.com Seats are limited, so book your spot early.