How does mindfulness help with stress? Information evening about the MBSR 8-week course & educational leave
周三 09.09. 17:00 - 18:15
讲座与讨论
What is mindfulness? How can mindfulness help to better manage stress? What can I expect in an 8-week MBSR course?The information evening is a good opportunity to get to know mindfulness in practice and to get non-binding information about the content and goals of the renowned stress management program Mindfulness Based Stress Reduction according to Jon Kabat-Zinn. You can also get to know me, Stefan Krämer, as the course instructor. I offer MBSR 8-week courses (next start: September 29th or 30th, 2026) as well as 5-day seminars/educational leave "Stress Management through Mindfulness in Everyday Professional Life – according to the MBSR method" (e.g., in November, January & March).Participation in the information event is free of charge and non-binding. It is not a prerequisite for participation in an MBSR course, but it is helpful for your own decision. Please register in advance, as there are only a limited number of seats!New 8-week courses starting at the end of April, September, and JanuaryEducational leave in July, November, January, and March.The course location is conveniently located in the center of Hamburg, near subway lines U2-Messehallen, U3-Feldstraße, and U/S-Sternschanze. You can find more information on my homepage. You can also register for a free preliminary interview there.