kopf und körper studios

Bulletproof Your Joints: A science-based approach to developing joint mobility, strength and control Learn the science behind joint-specific mobility training, how to train it, and how to apply it in your particular field of practice! Who is this workshop for? Physiotherapists, Manual therapists, Personal trainers, Strength & Conditioning Coaches, Pilates & Yoga Instructors, Movement Specialists What you will learn: This practical, two-day workshop is designed to deepen your understanding of joint-specific mobility training. You will learn how too much or too little mobility affects global movement patterns & posture, how training mobility joint-specifically may help to reduce chronic pain & maintain articular health, and how mobility training can be applied in order to optimize training results. This includes: ● Basic biomechanics, physiology and neurology of mobility training ● Terminology ● Base exercises for the neck, spine, scapulae, shoulder, elbow, wrist, pelvis, hip, knee, ankle and foot as well as progressions/regressions ● Active practice in gym setting ● Assessment protocols, considerations and application when working one-on-one ● Live case study ● Practice assessment and coaching in small groups   About the instructor: Anna Magnusson Sogell is a licensed physiotherapist specialized in Orthopaedic Manual Therapy from Karolinska Institute in Stockholm. She also has an Honours B.Sc . in Kinesiology & Exercise Science (York University, Canada), and a postgraduate degree in Medical Diagnostics & Therapy (Linköping University, Sweden). During her 17 years as a physiotherapist, Anna has supplemented her academic studies with certifications in pre- and postnatal training, myofascial release (Anatomy Trains®), and functional biomechanics. She is also the first woman in Sweden who is a fully-certified mobility specialist from FRS® Functional Range Systems™ . Anna broke away from traditional rehabilitation in 2014 when she chose to open her own clinic, Physiotherapy Stockholm. Anna’s search for a more holistic approach to physiotherapy – combined with her passion for helping people – led her to develop her own model of assessment and programming. This model looks at the body through a biomechanical lens, using principles learned through years of continued education, practical application and own training. Today Anna treats everyone from dancers and high-performance athletes, to fitness novices and those dealing with severe injury and chronic pain. Follow Anna on Instagram to learn more about her particular training style: @physiotherapystockholm. If you would like to book a Functional Screening with Anna before/after the workshop, please email her directly for more details: fysioanna@gmail.com . Slots are limited