Would you like to feel more mobile, healthier, and more relaxed in your everyday life? Our 5-part course "Everyday Fitness with Yoga" is designed precisely to accompany you gently and effectively through the week. Whether you are between 30 and 70 years old, are just starting with yoga, or already have experience – you will find your place on the mat here.Yoga for Every Body This course is explicitly also aimed at people living with physical limitations. We firmly believe: Yoga is almost always possible! Fiona will support you with targeted alternatives for body and breathing exercises, as well as the use of props, to provide you with a safe and beneficial experience.What awaits you:Hatha Yoga Basics: A solid program that focuses on strengthening your awareness of your breath. Your breathing will become deeper, freer, and calmer.Gentle Mobility: We will gently support your joints and activate your circulation and inner strength with moderate, functional asanas.Stress Reduction & Regeneration: Through targeted relaxation and short moments of silence, your immune system will have the chance to regenerate.Precision & Mindfulness: Fiona teaches with variety and pays attention to anatomically correct execution to sustainably train your body awareness.If you have physical limitations, please feel free to consult with Fiona briefly before the course begins at kontakt@fiona-regling.de.Ready for more energy in your everyday life? We look forward to seeing you!
