Mattenplatz Hohenfelde Yoga Studio

A persistently high stress level, restlessness, or exhaustion make it difficult to find inner peace. This four-part meditation special helps you go beyond purely physical yoga practice and find new clarity. In the 75-minute sessions, you will learn various meditation techniques from different traditions, so you can discover the right method for your everyday life. Gentle, mobilizing body exercises optimally prepare you for sitting, while short insights into science and philosophy round off the offering. Whether you are a beginner or advanced, Claudia Bredehöft will meet you where you are. You can't make it on all Sundays? No problem, the dates can also be attended individually.

Discover the power of Pilates and experience a full-body workout that goes far beyond what you've known so far!With our Pilates prevention course, we give you the tools for more physical strength, muscle building, and deep body awareness.Dive into the world of Pilates, a training method that not only challenges your outer muscles but also activates and strengthens the deepest layers. Here, it's not just about external power, but about training from the inside out. Inspired by yoga exercises, Pilates brings body and mind into harmony and promotes comprehensive body awareness.Our course focuses on strengthening your core, improving posture and alignment, and creating a balanced balance between strengthening and stretching. The result? Not only strengthened muscles, but also more relaxation and stress resistance. You'll become more aware of your feelings and find yourself again.This course is suitable for participants of all levels of experience.