Mat space St. Georg Yoga Studio

Do you teach yoga and want to expand your offering with a powerful, functional component? In this intensive 12-hour training, you’ll combine the best of two worlds.Pilates meets yoga: Here, you’ll encounter a movement practice that perfectly combines strength, mindfulness and precision. Through targeted activation of your center, conscious breathing and controlled movements, you’ll learn to harmoniously balance stability and ease—for your own practice as well as your teaching.What to expect in the training:Philosophy & principles: Centering, control, breathing, precision and fluid movement.The powerhouse: Understand and specifically engage the core, pelvic floor and deep stabilizing muscles.Classical mat exercises: Flowing sequences from The Hundred to Roll Up.Teaching theory & practice: Effective cueing, corrections and a well-structured class format for safe instruction.Smart integration: How to effortlessly incorporate Pilates elements into yoga classes—whether a core focus in Vinyasa or adapted sequences for postnatal recovery, pregnancy and senior yoga.Who is this training for?This practical training is aimed at yoga teachers who want to expand their repertoire, understand movement more consciously and with a stronger anatomical foundation, and guide their participants toward greater stability through targeted core training.After the weekend, you’ll be able to safely integrate Pilates elements into your yoga classes or offer your own Pilates-inspired sessions. Sharpen your eye for precise alignment and gather fresh inspiration.Feel the connection between stability and ease. Find your center in body, breath and practice—and let Pilates enrich your yoga.Secure your place now for this training weekend and take your teaching to a new level!