VHS-Zentrum Mitte

In this practice-oriented self-defense course, effective methods are taught to successfully defend oneself in threatening situations. Simple yet powerful techniques are practiced that can be applied quickly and safely in critical moments. The goals of the course include enhancing self-confidence in dangerous situations and teaching techniques that can be effectively used even under stress. The perception training allows for a realistic assessment of situations and appropriate counteractions. The course is aimed at anyone who wants to improve their self-defense and self-assertion skills. No prior knowledge is required – all participants can benefit from the techniques taught. Content of the course:

Summer, sunshine and tasty finger food – are you looking forward to the next social picnic outdoors? Cook and sample sophisticated small bites together that not only taste and look good, but are also easy to transport. Whether it's tuna-filled puff pastry pockets, shrimp patties with coriander and za'atar, meatballs with dates and almonds in a fine sherry sauce, small cheeses with green sauce, feta or basil cream, a wonderful apple and chard tart, sweet pine nut crescents, or a rich cherry clafoutis – many suggestions and delicious ideas await you.

In case you are unable to make decisions or act on your own due to illness, you will need a legal representative. With a power of attorney, you appoint trusted individuals to legally represent you in your best interest. Without such a power of attorney, a guardianship court will establish legal guardianship for you. This presentation addresses the following questions: How do these two forms of legal representation differ? What does good and appropriate representation look like?

Origami has a long tradition in Japan – creative and meditative. Step by step, wonderful things are created from just one sheet. In this workshop, the focus is on colorful blossoms and other shapes that work well as decorations.

Figure drawing this weekend