VHS-Zentrum Ost

Traditionally influenced by Buddhism, the Thai cuisine offers a huge selection of vegan dishes. Different types of vegetables, crunchy nuts, local spices or herbs, and of course rice – in this course, you will get to know Thailand from the vegan side. You will try classic preparation methods and cook delicious recipes together that will surely enrich your menu. Let yourself be surprised by the visual and taste diversity.

Low Carb – Fad or Healthy Nutrition Trend? Anke Hennig, state-certified nutrition consultant, provides you with basic knowledge about this dietary form in this course and gives tips for everyday life to reduce carbohydrate intake to a healthy level. Together you will cook varied vegetarian low-carb dishes with seasonal products and discuss a balanced composition of all nutrients, as well as the advantages and disadvantages of carbohydrate minimization.

EDUCATIONAL LEAVE: Presenting with PowerPoint: Compact Course

The Alexander Technique can help us balance our reaction to demanding and stressful challenges. Our body often reacts to stress with muscular tension. This tension can become a habit over time, which can lead to pain, postural issues, and exhaustion in the long term, for example. In this course, we experience our habitual and thus unconscious reactions and movement patterns and how we can regulate them in a more relaxed and easier way. This can create more space for calmness and balance both in being with ourselves, in our own movement, and in encounters with other people.

Drawing Comics - The Dark Side: Thrills, Horror, Noir