VHS中心西区

"Gaslighting" - 识别和理解操控与有毒关系

In this day retreat, we will deepen mindfulness meditation and relaxation techniques to promote body awareness, regulate the nervous system, and achieve lasting calm. Together, we will explore a new way of engaging with thoughts, feelings, and physical sensations. Instead of reacting automatically, we will practice perceiving ourselves and our surroundings consciously and accepting them without judgment. How does it feel to simply be with things—whether pleasant or challenging—without needing to change anything? A balanced combination of mindfulness exercises, regulation methods, meditations, and mindful bodywork will help us arrive in the here and now. In this way, step by step, we can build greater inner peace, serenity, and emotional stability as valuable resources for everyday life.

我们将利用旧的牛奶和果汁纸箱，在一天之内制作出有趣的印刷品。我们讨论如何将带来的图案在明暗之间进行转换。我们进行初步绘图，并把图案转印到纸箱上——然后开始印刷！牛奶纸箱的内部具有特殊的特性。例如，折痕在印刷中会显现出来，并能够产生有趣的效果。

In this course, we focus on the breath as the central element of yoga: Pranayama, the conscious guidance of life energy through breathing techniques. The course offers a mindful introduction to the various techniques of yoga breathing and, at the same time, provides space for deepening for experienced practitioners. We begin with gentle physical exercises (Asanas) and practice targeted breathing techniques that can bring the body and mind into harmony. In doing so, we learn, among other things, about complete yoga breathing, Nadi Shodhana (alternate breathing), Kapalabhati (fire breathing), Ujjayi (victorious breathing), and Bhramari (bee humming), and experience their effect on our concentration and inner balance. The course is aimed at yoga beginners who want to perceive their breath more consciously and at experienced yoga practitioners who want to

This course offers a playful insight into the subject of watercolor. From the diverse templates - animal portraits, extraordinary fish, insects, or birds - we select motifs that we like and whose implementation is simple. Playful or more realistic pictures can be created, or fantastic animals can be developed. We train our ability to see and simplify. There's a lot to discover, even for those who have already participated.