WingTsun Self-Defense Hamburg Bahrenfeld

This course is for everyone aged 14 and up and costs 145 Euros.You don't need any further prerequisites or special fitness!We will do efficient exercises and techniques that everyone can implement to feel better again, be more confident, and have the ability to defend themselves in an emergency.Content includes- Self-assertion- Punching techniques againstsuperior attackers- Threat assessment andde-escalation- Techniques against grabbing, chokingand holds- Ground defense- Self-defense- Dealing with adrenalineand much more!TIMES:Sat 2:00 PM - 5:30 PM andSun 10:00 AM - 1:30 PMCrisp, compact, and with lots of funI'm looking forward to a great weekend!Sifu Tine Mielke