Yoga-Jieper

Thai Yoga Massage for Back, Hips, and SpineProlonged sitting affects the mobility of the entire body. Hips, lower back, and legs, in particular, often lose elasticity and resilience. In this workshop, we will focus on the body areas that are particularly strained by a sedentary lifestyle.You will learn mobilizing and stretching Thai Yoga massage techniques that will get your body moving again and create a sense of spaciousness and freedom.The focus is on practical learning. All techniques will be practiced multiple times and linked together, resulting in a cohesive treatment sequence by the end.Where & When:The workshop will take place at Yogahof 59, Lippmannstraße 59.Saturday, June 27, 2026 / 4:00 PM - 8:00 PMCost: €130 for 2 peopleIf you would like to participate as an individual, that's no problem, please contact me about it.What you will gain:A practical massage sequence for hips, legs, and backGreater understanding of the connections between sitting and tensionConfident application of stretches and mobilizationsMassage techniques to promote long-lasting mobility

Thai Yoga Massage for Regeneration and Inner BalanceMany people find it difficult to relax in the evening. Their minds keep racing, their bodies remain tense, and restful sleep becomes a challenge. In this workshop, you will learn a particularly gentle form of Thai Yoga Massage that supports relaxation and regeneration.The techniques taught focus on areas closely associated with rest and letting go. Through mindful touch, slow movements, and repeated practice phases, a soothing quality emerges that benefits both giver and receiver.The workshop offers an easily accessible introduction for beginners, as well as valuable deepening for those with prior experience.Where & When:The workshop takes place at Yogahof 59, Lippmannstraße 59.Saturday, June 27, 2026 / 4:00 PM - 8:00 PMCost: €130 for 2 peopleIf you wish to participate as an individual, that's no problem, please contact me about it.What you will take away:A calming Thai Yoga Massage sequence for evenings and regenerationGreater sensitivity for slow and mindful touchPractical tools to promote relaxation and sleep qualityThe ability to create an atmosphere of peace and security